It’s time to say yes to yourself.

Are you ready to take a break from being the one who is always helping others?

You are brave, intuitive, and introspective. You just need a little help saying yes to turning inward more often.

Together, let's help you hear that quiet inner voice that's guiding you home. 

Hi, I’m Amy!

It’s an immense honor for me to help people navigate transitions, make large and small decisions, negotiate life’s obstacles, and be more productive in their chosen passions.

I’m a neuroscientist and a meditation practitioner with decades of practice. I know firsthand that “productive" and "selfless" are badges that we’re taught to wear proudly.

But ultimately these are empty rewards. I love to help women find the essential part of themselves that feels like it's missing. 

If that’s you, let’s talk! Schedule a free 30-minute consultation and lets help you navigate the next steps of your journey.